EMCF's Journal, 03 August 2016

Weigh In record (no journal entry) for 03 August 2016
132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 03 August 2016:
437 kcal Fat: 14.19g | Prot: 15.43g | Carb: 62.90g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Chamomile Tea (Brewed). Lunch: Cheese, White Bread, Portuguese Vegetable Soup without Potatoes, Plum, Plum. more...

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