Weigh In record (no journal entry) for 03 August 2016
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166.9 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1866 kcal
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Fat: 107.65g | Prot: 166.31g | Carb: 65.41g.
Breakfast: Chia-Samen, Leinsamen, Leinöl, Gut & Günstig Speise Quark 20% Fett, Myprotein Impact Whey Protein. Lunch: Schwarze Oliven, Schafskäse, Vapiano Nizza Salat, Tassimo Cappuccino. Dinner: Kühne American Dressing, Oliven (Klein - Extra Groß), REWE American Dressing, Eisbergsalat, Glenfell Hähnchenbrustfilet, Low Carb Shop Proteinriegel. more...
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2826 kcal
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Activities & Exercise:
Cardio - 5 minutes, Gym - 15 minutes, Boxing - 30 minutes, Cooking - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.1 lb a week
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