Weigh In record (no journal entry) for 23 December 2011
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2540 kcal
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Fat: 79.05g | Prot: 53.66g | Carb: 411.07g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Diet Mountain Dew, Mini Frosted Sugar Cookies. Dinner: Chips and Salsa, Potato French Fries, Cheeseburger, Coca-Cola Classic (20 oz). Snacks/Other: Bite Size Cookies, Coca-Cola Classic (20 oz). more...
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2939 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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