Weigh In record (no journal entry) for 22 December 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2278 kcal
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Fat: 63.03g | Prot: 92.93g | Carb: 338.85g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Coke (12 oz), Chocolate Chunk Cookie, BBQ Jimmy Potato Chips, #4 Turkey Tom (No Mayo). Dinner: Wheat Thins Crackers - Reduced Fat, Oats & Honey Granola Bars, Grilled Chicken Mac & Cheese. Snacks/Other: Diet Mountain Dew. more...
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2998 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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