Weigh In record (no journal entry) for 23 December 2011
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2011:
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2730 kcal
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Fat: 90.16g | Prot: 92.29g | Carb: 298.70g.
Breakfast: panera bread cream cheese, panera bread bagel, nature's bounty fish oil, mcdonalds has brown, mcdonalds chicken biscuit, diet coke. Lunch: diet pepsi, wendys fries, wendys chicken nuggets, wendys chicken sandwich. Dinner: chicken noodle soup. Snacks/Other: Brown Ale. more...
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2726 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Dirtstud's weight history
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