Weigh In record (no journal entry) for 23 December 2011
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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783 kcal
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Fat: 18.05g | Prot: 52.33g | Carb: 102.27g.
Breakfast: 1% Fat Milk, Cinnamon Chex, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Pro Performance 100% Whey Protein - Chocolate. more...
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losing 5.6 lb a week
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sgala's weight history
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