BuffyBear's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
62 kcal Fat: 5.94g | Prot: 0.91g | Carb: 1.34g.   Breakfast: cream, brewed coffee, sweetener, almond milk. more...
on diet Atkins   losing 1.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Weigh In at 189.2 lb.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

schmetterlinge34 supported DianneGardner's Journal Entry.
Draglist recorded a Journal Entry.
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Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
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Tom Carney submitted a diet Tip.
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Piccinelli Valentina recorded a Weigh In at 100.8 lb.
JDbowler recorded a Journal Entry and a Weigh In at 257.0 lb.
Don Darius recorded a Weigh In at 251.8 lb.