BuffyBear's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
62 kcal Fat: 5.94g | Prot: 0.91g | Carb: 1.34g.   Breakfast: cream, brewed coffee, sweetener, almond milk. more...
on diet Atkins   losing 1.2 lb a week

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BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

Buffy101 commented on Deb_N's Journal Entry.
karenromiaih2002 updated their Food Diary.
ClassicRocker commented on bonrat's Weigh In.
wholefoodnut commented on ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

warrenjrose updated their Exercise Diary.
Vopli updated their Exercise Diary.
av8r8 recorded a Weigh In at 191.0 lb.
scorekeeper2 recorded a Weigh In at 161.5 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
thebigkid recorded a Weigh In at 229.8 lb.
Tattooz recorded a Journal Entry and a Weigh In at 189.0 lb.
azink recorded a Journal Entry and a Weigh In at 239.4 lb.