BuffyBear's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
62 kcal Fat: 5.94g | Prot: 0.91g | Carb: 1.34g.   Breakfast: cream, brewed coffee, sweetener, almond milk. more...
on diet Atkins   gaining 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 191.6 lb.

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Draglist commented on their Journal Entry.
ClassicRocker supported Draglist's Journal Entry.

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fitmindbody commented on DebbieRN1984's Journal Entry.
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DMZur supported DebbieRN1984's Journal Entry.
123danab updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
fabiandelunasoriano recorded a Weigh In at 150.0 lb.