Weigh In record (no journal entry) for 02 August 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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3605 kcal
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Fat: 63.67g | Prot: 260.54g | Carb: 492.41g.
Breakfast: Bananas, Whole Milk, Oats, Peanut Butter. Lunch: Freshlike Mixed Vegetables, Chicken Breast (Skin Not Eaten), Macaroni. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Macaroni, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Egg, Olive Oil. more...
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losing 0.1 lb a week
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