ahmedbadr2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 13th: 2408 * 80%
fat: 105.54g
|
protein: 182.31g
|
carbs: 182.68g
- -
June 2023
Fri 30th: 1991 * 66%
fat: 69.61g
|
protein: 169.10g
|
carbs: 177.89g
- -
July 2022
Mon 25th: 1802 * 60%
fat: 78.77g
|
protein: 135.49g
|
carbs: 136.51g
- -
Wed 6th: 1331 * 44%
fat: 56.46g
|
protein: 109.29g
|
carbs: 94.41g
- -
December 2021
Sun 26th: 2387 * 82%
fat: 86.16g
|
protein: 199.30g
|
carbs: 210.56g
- -
Sun 12th: 2578 * 89%
fat: 104.45g
|
protein: 206.01g
|
carbs: 214.47g
- -
September 2021
Mon 6th: 2086 * 72%
fat: 79.68g
|
protein: 207.42g
|
carbs: 124.27g
- -
May 2021
Sun 30th: 1340 * 46%
fat: 30.39g
|
protein: 141.62g
|
carbs: 122.00g
- -
July 2020
Thu 23rd: 2291 * 79%
fat: 77.87g
|
protein: 172.35g
|
carbs: 219.42g
- -
June 2020
Tue 9th: 1882 * 65%
fat: 59.19g
|
protein: 127.09g
|
carbs: 211.02g
- -
May 2020
Sun 31st: 435 * 15%
fat: 0.50g
|
protein: 9.35g
|
carbs: 100.65g
- -
Thu 28th: 718 * 25%
fat: 21.18g
|
protein: 19.46g
|
carbs: 120.17g
- -
March 2020
Mon 16th: 2494 * 86%
fat: 45.00g
|
protein: 120.40g
|
carbs: 404.79g
- -
February 2020
Sun 23rd: 2865 * 99%
fat: 65.13g
|
protein: 156.83g
|
carbs: 414.65g
- -
Mon 10th: 1552 * 48%
fat: 53.07g
|
protein: 155.96g
|
carbs: 109.72g
- -
November 2019
Thu 21st: 2921 * 91%
fat: 94.58g
|
protein: 180.18g
|
carbs: 336.78g
- -
September 2019
Thu 19th: 3071 * 90%
fat: 99.32g
|
protein: 190.98g
|
carbs: 355.78g
- -
Tue 3rd: 2508 * 74%
fat: 102.83g
|
protein: 169.13g
|
carbs: 227.58g
- -
August 2019
Fri 16th: 1457 * 43%
fat: 117.22g
|
protein: 90.08g
|
carbs: 10.10g
- -
Fri 9th: 1998 * 59%
fat: 76.56g
|
protein: 194.89g
|
carbs: 121.46g
- -

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