Weigh In record (no journal entry) for 19 February 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2987 kcal
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Fat: 58.27g | Prot: 276.81g | Carb: 335.66g.
Breakfast: Whole Milk, Oats. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten), Macaroni. Dinner: Tilapia (Fish), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Egg, Egg White, Olive Oil, Bananas. more...
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gaining 0.2 lb a week
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