inmsweantitrust's Journal, 02 August 2016

Weigh In record (no journal entry) for 02 August 2016
184.5 lb Lost so far: 143.9 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2016:
699 kcal Fat: 27.19g | Prot: 43.14g | Carb: 68.66g.   Lunch: Texas Roadhouse Side Salad, White Pizza. Snacks/Other: PET Dairy Nutty Buddy Sundae Cones. more...
losing 2.3 lb a week

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Good! 
02 Aug 16 by member: warrenwinter

     
 

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