inmsweantitrust's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
185.5 lb Lost so far: 142.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2016:
1204 kcal Fat: 46.81g | Prot: 51.95g | Carb: 143.26g.   Lunch: Bertucci's Tiramisu, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Broccoli Bites with Cheese. Snacks/Other: PET Dairy Nutty Buddy Sundae Cones. more...
gaining 3.0 lb a week

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