robelliott's Journal, 02 August 2016

Weigh In record (no journal entry) for 02 August 2016
212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 August 2016:
1494 kcal Fat: 84.24g | Prot: 106.06g | Carb: 65.00g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Atkins French Vanilla Shake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Snack Sweet and Salty Trail Mix. more...

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