Weigh In record (no journal entry) for 02 August 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2016:
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1042 kcal
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Fat: 44.11g | Prot: 67.65g | Carb: 99.78g.
Breakfast: Lettuce, Trader Joe's Original Unsweetened Coconut Milk, Protein Powder, Blueberries, Honeydew Melons. Lunch: Coleslaw, Cheddar Cheese, Eating Right Honey Ham Luncheon Meat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Garden Cuts Green Leaf Lettuce, Subway Tomatoes. Dinner: Calavo Avocado, Cucumber (Peeled), Tomatoes, Fresh & Easy Rotisserie Chicken Breast Pieces. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Starbucks Iced Green Tea (Venti), Natural Grocers Organic Raw Pumpkin Seeds. more...
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losing 1.0 lb a week
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