Weigh In record (no journal entry) for 23 December 2011
|
176.4 lb
Lost so far: 61.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2011:
|
2108 kcal
|
Fat: 56.56g | Prot: 150.94g | Carb: 206.80g.
Breakfast: Chocolate Peanut Butter High Protein Bar. Lunch: Chicken and Dumpling Soup, 100% Whole Grain Sugar Free Bread, Chocolate Peanut Butter High Protein Bar. Dinner: Peanut Butter Cookie Dough, Crock Pot Ranch Chicken, Extra Sweet Corn on the Cob Mini-Ears, Broccoli and Three Cheese Sauce. Snacks/Other: Danish Butter Cookies, Riesling Wine, Chocolate Fudge. more...
|
|
3222 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Running - 6/mph - 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|