Weigh In record (no journal entry) for 02 August 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2016:
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1390 kcal
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Fat: 34.89g | Prot: 50.66g | Carb: 215.29g.
Breakfast: Lotus Speculoos (7,5g), Volkoren Brood, Abrikozenjam, Groene Thee, Tienen Suikerklontje. Lunch: Materne Aardbeien Confituur, Kipkerrie, Volkoren Brood, Suikerklontje, Groene Thee. Dinner: Aldi Gemalen Kaas, Spaghetti Bolognese. Snacks/Other: Aldi Rijstwafel, Thee met Suiker, Thee, Vitalinea Yoghurt Aardbei, Sultana Naturel. more...
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losing 0.6 lb a week
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