Weigh In record (no journal entry) for 23 December 2011
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1057 kcal
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Fat: 36.05g | Prot: 50.85g | Carb: 141.86g.
Breakfast: 0% Fat Greek Yogurt - Plain, fat free creamer, Coffee or Table Cream (Light), coffee, Light Multigrain English Muffin, SMRT BLNCE CHNKY PNUT BTTR. Lunch: Bistro Selections Stuffed Turkey Breast. Snacks/Other: Chocolate Fudge with Nuts, vanilla lowfat frozen yogurt (Publix), Chex Mix Traditional. more...
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gaining 2.3 lb a week
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