Weigh In record (no journal entry) for 20 December 2011
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113.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1995 kcal
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Fat: 63.03g | Prot: 61.87g | Carb: 263.71g.
Breakfast: Instant Oatmeal - Maple Brown Sugar, walnuts, fat free creamer, Coffee or Table Cream (Light), coffee, Brown Sugar Blend. Lunch: Split Pea with Ham Soup. Dinner: Ken's light salad dressing, Amber Bock, Garden Salad, pizza. Snacks/Other: Caramels Candies, Luna Bar - chocolate dipped coconut, tcby, oreo cookies. more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 7.0 lb a week
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