Weigh In record (no journal entry) for 02 August 2016
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339.0 lb
Lost so far: 59.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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473 kcal
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Fat: 22.00g | Prot: 37.75g | Carb: 35.75g.
Breakfast: Great Value Bottled Water (Bottle). Lunch: Dunkin' Donuts Iced Latte with Skim Milk, Kraft Miracle Whip Light Dressing, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Great Value Bottled Water (Bottle). Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Great Value Bottled Water (Bottle), Popsicle Sugar Free Popsicles. more...
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losing 7.9 lb a week
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