Weigh In record (no journal entry) for 02 August 2016
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178.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2360 kcal
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Fat: 138.00g | Prot: 252.00g | Carb: 54.00g.
Breakfast: California Natural Sliced Pepper Jack Cheese, Whole Wheat Low Carb High Fiber Tortillas, Hot Louisiana Brand Smoked Sausage, Eggs, Water, 100% Whey Protein - Vanilla, Fiber Supplement Powder, Water. Lunch: Hamburger, 100% Whey Protein - Vanilla. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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