Weigh In record (no journal entry) for 23 December 2011
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237.6 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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3370 kcal
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Fat: 157.95g | Prot: 154.58g | Carb: 346.84g.
Breakfast: French Fries (Small), Jr. Bacon Cheeseburger. Lunch: Beef Brisket, Hamburger or Hotdog Rolls, Pan-fried potatoes w/ light oil, Mac and Cheese. Dinner: Tater Tots, Ground Beef (95% Lean / 5% Fat), Cream Of Mushroom Soup (Canned, Condensed), Corn. Snacks/Other: Chocolate Chips, 2% Fat Milk. more...
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2625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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