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Yay! A little bit of good news finally! OK Onward and downward (weight wise, that is). Today still bound and determined to stay on track for success.
Yay!
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140.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1464 kcal
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Fat: 95.95g | Prot: 90.89g | Carb: 51.06g.
Breakfast: Honey, Coffee, Cream (Half & Half), Egg. Lunch: Egg, Follow Your Heart Original Vegenaise, Olive Oil, Earthbound Farm Romaine. Dinner: Onions, Baked or Broiled Salmon, Earthbound Farm Romaine. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin, Polly-O Part Skim Mozzarella String Cheese Sticks, Snak Club Raw Almonds, Earth Balance Natural Buttery Spread. more...
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losing 3.9 lb a week
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 Comments
02 Aug 16 by member: erikahollister
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Yay nice work Hk, stay on track and keep up the good work :)
03 Aug 16 by member: SlimWinn
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