Weigh In record (no journal entry) for 02 August 2016
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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4359 kcal
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Fat: 94.63g | Prot: 346.44g | Carb: 540.66g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Egg, Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Hydrowhey. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Potato (Flesh and Skin, Without Salt, Baked), StarKist Foods Tuna Creations Zesty Lemon Pepper, Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Avocados, Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Snacks/Other: Myogenix AfterShock. more...
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gaining 3.5 lb a week
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