BobMciu's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
4144 kcal Fat: 145.86g | Prot: 170.86g | Carb: 407.19g.   Breakfast: Cream (Half & Half), Muscle Milk Protein Plus, Organic Orange Juice, Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: 10" Hand Tossed Pepperoni Feast Pizza, Beer. Dinner: Butter (Salted), Premium Heavenly Hash Ice Cream, Chunky Blue Cheese Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Soft White Roll (Home Recipe or Bakery). Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...
3087 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 1 hour and 24 minutes, Resting - 8 hours and 58 minutes, Sleeping - 9 hours and 38 minutes. more...
on diet BobMciu's own diet  

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