BobMciu's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
4144 kcal Fat: 145.86g | Prot: 170.86g | Carb: 407.19g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Muscle Milk Protein Plus, Bran Cereal, Organic Orange Juice. Lunch: 10" Hand Tossed Pepperoni Feast Pizza, Beer. Dinner: Butter (Salted), Chicken Breast, Soft White Roll (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Premium Heavenly Hash Ice Cream. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...
3087 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 1 hour and 24 minutes, Resting - 8 hours and 58 minutes, Sleeping - 9 hours and 38 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported teskandar's Journal Entry.
Rangapriya recorded a Weigh In at 149.0 lb.
laurahdezc recorded a Weigh In at 136.7 lb.
g61 recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
moutazhelal updated their Food Diary.
nicki225 recorded a Weigh In at 224.9 lb.
bigindian81 recorded a Weigh In at 189.8 lb.