BobMciu's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
4144 kcal Fat: 145.86g | Prot: 170.86g | Carb: 407.19g.   Breakfast: Organic Orange Juice, Bran Cereal, Muscle Milk Protein Plus, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). Lunch: 10" Hand Tossed Pepperoni Feast Pizza, Beer. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Butter (Salted), Premium Heavenly Hash Ice Cream, Soft White Roll (Home Recipe or Bakery), Chunky Blue Cheese Dressing. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...
3087 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 1 hour and 24 minutes, Resting - 8 hours and 58 minutes, Sleeping - 9 hours and 38 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

AdamVIP recorded a Weigh In at 168.4 lb.
kclab supported HCB's Journal Entry.
need2bthyn recorded a Journal Entry and a Weigh In at 142.5 lb.
mk24 recorded a Weigh In at 158.8 lb.
Spammy dog recorded a Weigh In at 170.1 lb.
lba756 recorded a Weigh In at 179.8 lb.
rosieg82 recorded a Weigh In at 190.2 lb.
RES recorded a Weigh In at 187.2 lb.