Weigh In record (no journal entry) for 23 December 2011
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222.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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4144 kcal
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Fat: 145.86g | Prot: 170.86g | Carb: 407.19g.
Breakfast: Cream (Half & Half), Muscle Milk Protein Plus, Organic Orange Juice, Banana, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: 10" Hand Tossed Pepperoni Feast Pizza, Beer. Dinner: Chicken Breast, Butter (Salted), Soft White Roll (Home Recipe or Bakery), Premium Heavenly Hash Ice Cream, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...
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3087 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 1 hour and 24 minutes, Resting - 8 hours and 58 minutes, Sleeping - 9 hours and 38 minutes. more...
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gaining 1.2 lb a week
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