Weigh In record (no journal entry) for 07 December 2011
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219.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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408 kcal
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Fat: 3.21g | Prot: 11.25g | Carb: 103.04g.
Breakfast: Bananas, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), Organic Orange Juice, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. more...
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losing 4.9 lb a week
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