Weigh In record (no journal entry) for 02 August 2016
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230.4 lb
Lost so far: 40.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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806 kcal
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Fat: 11.21g | Prot: 45.95g | Carb: 135.22g.
Breakfast: Kellogg's Special K Original Cereal (Container), Unsalted Whipped Butter Stick, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Zola Natural Coconut Water (Zola), Giant Food Bananas (Large), Trader Joe's Dark Sweet Cherries, Chobani Simply 100 Vanilla, Starbucks Doubleshot Light. more...
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losing 0.8 lb a week
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 Comments
Trending IET....keep'er rolling mate!! Have a great week ahead!!
03 Aug 16 by member: Steven Lloyd
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