samhall6's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
144.8 lb Lost so far: 60.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
1046 kcal Fat: 21.12g | Prot: 53.57g | Carb: 147.95g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Fish Paste, Brown Bread. Lunch: BBQ Chicken. Dinner: Low Gi Seeded Bun, Big Soup Chicken & Vegetable Can. Snacks/Other: Phedra-Cut Slim Packs, Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). more...
2097 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 0.7 lb a week

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