samhall6's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
144.8 lb Lost so far: 60.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
1046 kcal Fat: 21.12g | Prot: 53.57g | Carb: 147.95g.   Breakfast: Brown Bread, Brown Sugar, Instant Coffee (made from Powdered), Fish Paste. Lunch: BBQ Chicken. Dinner: Big Soup Chicken & Vegetable Can, Low Gi Seeded Bun. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat, Phedra-Cut Slim Packs. more...
2097 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Sutan recorded a Weigh In at 187.0 lb.
szpt recorded a Journal Entry and a Weigh In at 194.2 lb.
radman2010 recorded a Weigh In at 251.3 lb.
kfitness12 recorded a Weigh In at 275.6 lb.
erikahollister commented on kathleenscanlan's Journal Entry.
AnyutaTS recorded a Weigh In at 151.2 lb.
Francisco urzua recorded a Weigh In at 157.6 lb.
Paris Varin recorded a Weigh In at 205.0 lb.