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samhall6's Journal, 23 December 2011
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Weigh In record (no journal entry) for 23 December 2011
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144.8 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1046 kcal
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Fat: 21.12g | Prot: 53.57g | Carb: 147.95g.
Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Fish Paste, Brown Bread. Lunch: BBQ Chicken. Dinner: Low Gi Seeded Bun, Big Soup Chicken & Vegetable Can. Snacks/Other: Phedra-Cut Slim Packs, Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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on diet Jean Earnest's Diet
losing 0.7 lb a week
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