samhall6's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
144.8 lb Lost so far: 60.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
1046 kcal Fat: 21.12g | Prot: 53.57g | Carb: 147.95g.   Breakfast: Brown Bread, Fish Paste, Brown Sugar, Instant Coffee (made from Powdered). Lunch: BBQ Chicken. Dinner: Low Gi Seeded Bun, Big Soup Chicken & Vegetable Can. Snacks/Other: Nutriday Fruity Low Fat, Phedra-Cut Slim Packs, Brown Sugar, Instant Coffee (made from Powdered). more...
2097 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

atazman added Linnygapa's Taco Bake recipe to their cook book.
Letoperdo supported Ej Lister's Weigh In.
Gioeaston recorded a Weigh In at 181.8 lb.
kattay commented on TXSnowman's Journal Entry.
TXSnowman commented on Mom2Boxers's Journal Entry.
Jay Cal recorded a Weigh In at 228.4 lb.
recnay recorded a Weigh In at 203.0 lb.
dmaixner recorded a Journal Entry.