samhall6's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
144.8 lb Lost so far: 60.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
1046 kcal Fat: 21.12g | Prot: 53.57g | Carb: 147.95g.   Breakfast: Brown Bread, Fish Paste, Brown Sugar, Instant Coffee (made from Powdered). Lunch: BBQ Chicken. Dinner: Big Soup Chicken & Vegetable Can, Low Gi Seeded Bun. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered), Nutriday Fruity Low Fat, Phedra-Cut Slim Packs. more...
2097 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

basketcatch recorded a Weigh In at 197.2 lb.
adbrink commented on ClassicRocker's Journal Entry.
purplesammyeater commented on BooBooKitty's Weigh In.
iluvred supported SuccessThisTime58's Journal Entry.
Happiest1 recorded a Weigh In at 163.0 lb.
Deb_N supported wakamiya's Journal Entry.
StormyDawnCloud joined challenge Let's lose 2 lbs a week.
shorttie115 supported purplesammyeater's Journal Entry.