Weigh In record (no journal entry) for 02 August 2016
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148.2 lb
Lost so far: 42.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1848 kcal
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Fat: 93.81g | Prot: 97.95g | Carb: 167.22g.
Breakfast: Yoplait Yogurt Estilo Griego, La Huerta Fresas, Piña, Aladino Crema de Cacahuate, HEB Rice Cakes, San Francisco Germinado de Alfalfa y Brocoli, Libanius Humus Natural, Flatout Flatbread. Lunch: Cerezas Dulces, Manzana, Aceite de Oliva Extra Virgen, San Francisco Germinado de Alfalfa y Brocoli, Jamón de Pavo, Noche Buena Queso Manchego, Flatout Flatbread, Babybel Queso Maduro, General Mills Fiber One Cinnamon Coffee Cake. Dinner: Babybel Queso Maduro, General Mills Fiber One Cinnamon Coffee Cake, Uva, Cerezas Dulces, San Francisco Germinado de Alfalfa y Brocoli, Pollo Asado. more...
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2166 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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