Weigh In record (no journal entry) for 01 August 2016
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148.4 lb
Lost so far: 42.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1455 kcal
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Fat: 44.18g | Prot: 67.48g | Carb: 204.98g.
Breakfast: Piña, Rebanadas de Jamón, Huevo Frito. Lunch: Act II Palomitas Naturales, Plátano, Tajín Chile en Polvo, Manzanas Granny Smith. Dinner: Papa (Cuerpo y Cáscara), Campbell's Crema de Champiñones, Chuleta o Lomo de Cerdo. Snacks/Other: Kellogg's Barra Special K Cosecha Roja, Palomitas de Maíz con Sabor a Queso. more...
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1957 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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