Weigh In record (no journal entry) for 03 August 2016
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146.4 lb
Lost so far: 44.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1633 kcal
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Fat: 60.35g | Prot: 124.01g | Carb: 165.56g.
Breakfast: Noche Buena Queso Manchego, Herdez Salsa Verde, Nopalia Totopos de Nopal Horneados, Pechugas de Pollo (o Cocidas). Lunch: Pechugas de Pollo (o Cocidas), Flaveur Queso de Cabra Natural, Oroweat Sandwich Thins. Dinner: Jamón de Pavo, Aceite de Oliva, Brócoli. Snacks/Other: Miel, Yoplait Yogurt Estilo Griego, Mafer Cacahuate Tostado sin Aceite. more...
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2140 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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