Weigh In record (no journal entry) for 02 August 2016
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314.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1517 kcal
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Fat: 116.68g | Prot: 75.02g | Carb: 54.60g.
Breakfast: Scrambled Egg, Back to Nature Lightly Roasted Almonds. Lunch: Green String Beans, Newman's Own Ranch Dressing (Pouch), Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Back to Nature Lightly Roasted Almonds. more...
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steady weight
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dhb58's weight history
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