Weigh In record (no journal entry) for 02 August 2016
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212.8 lb
Lost so far: 45.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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849 kcal
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Fat: 37.00g | Prot: 66.00g | Carb: 52.00g.
Breakfast: Chocolate Chip Breakfast Loaf and Turkey Sausage (Saskatoon Paleo). Lunch: Roasted Chicken Shawarma Quinoa Tabbouleh (Tomato Mint Salad) (Saskatoon Paleo). more...
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losing 28.0 lb a week
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