Weigh In record (no journal entry) for 03 August 2016
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210.8 lb
Lost so far: 47.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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471 kcal
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Fat: 28.00g | Prot: 27.00g | Carb: 30.00g.
Breakfast: Chocolate Chip Breakfast Loaf and Turkey Sausage (Saskatoon Paleo). more...
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losing 14.0 lb a week
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