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swelled up
are late
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2039 kcal
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Fat: 72.69g | Prot: 101.14g | Carb: 69.94g.
Breakfast: Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Bread Microwave Style, Ground Pork (Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Tomatoes, Kirkland Light Mayonnaise, Onions, Kuhne Sauerkraut. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 12.6 lb a week
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