Weigh In record (no journal entry) for 02 August 2016
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1438 kcal
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Fat: 51.95g | Prot: 53.60g | Carb: 192.31g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Pepperidge Farm Milano Cookies - Mint. more...
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steady weight
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