Weigh In record (no journal entry) for 01 August 2016
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1479 kcal
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Fat: 89.20g | Prot: 42.50g | Carb: 138.06g.
Breakfast: Butter, Orange Juice, Home Fries, Scrambled Egg (Whole, Cooked), Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Hunt's Chocolate Pudding Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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