kdfrakes's Journal, 23 January 2010

Weigh In record (no journal entry) for 23 January 2010
136.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:
844 kcal Fat: 25.62g | Prot: 38.40g | Carb: 121.62g.   Breakfast: egg, 100% Whole Wheat Bread, butter, orange juice. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Black and Blue Berry. Snacks/Other: Cottage Cheese, Cherry Tomatoes, Lifewater Cherry Pomegranate, Nilla Wafers. more...
1643 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet amy's bikini boot camp diet   steady weight

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