Weigh In record (no journal entry) for 22 December 2011
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228.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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700 kcal
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Fat: 18.20g | Prot: 33.90g | Carb: 95.08g.
Breakfast: bean chips, veggie soup. Lunch: light and fit yogurt. Dinner: collard greens, pork chop, white rice. more...
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gaining 0.9 lb a week
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