sunnykate's Journal, 01 August 2016

Weigh In record (no journal entry) for 01 August 2016
127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 August 2016:
1735 kcal Fat: 54.00g | Prot: 45.22g | Carb: 162.60g.   Breakfast: Coca-Cola Diet Coke (Can), Cheddar Cheese, Olive Oil, Italian Flatbread Focaccia. Lunch: Bev's Spaghetti, Coca-Cola Diet Coke (Can), Quaker Big Chewy Granola Bars - Chocolate Chip, Italian Flatbread Focaccia, Hershey's Special Dark Chocolate Miniatures (1). Dinner: Great Value Dry Roasted Peanuts, Sauvignon Blanc Wine. more...
1403 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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