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sunnykate
Journal
01 Aug 16
sunnykate's Journal, 01 August 2016
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Weigh In record (no journal entry) for 01 August 2016
127.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 August 2016:
1735 kcal
Fat: 54.00g | Prot: 45.22g | Carb: 162.60g.
Breakfast:
Coca-Cola Diet Coke (Can), Cheddar Cheese, Olive Oil, Italian Flatbread Focaccia.
Lunch:
Bev's Spaghetti, Coca-Cola Diet Coke (Can), Quaker Big Chewy Granola Bars - Chocolate Chip, Italian Flatbread Focaccia, Hershey's Special Dark Chocolate Miniatures (1).
Dinner:
Great Value Dry Roasted Peanuts, Sauvignon Blanc Wine.
more...
1403 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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