Weigh In record (no journal entry) for 01 August 2016
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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463 kcal
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Fat: 6.48g | Prot: 17.07g | Carb: 90.01g.
Breakfast: Harris Teeter Blueberries, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Blueberries. more...
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losing 0.7 lb a week
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