Weigh In record (no journal entry) for 01 August 2016
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2599 kcal
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Fat: 91.44g | Prot: 108.49g | Carb: 327.99g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Hühnchen-Nudelsuppe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Schweinesteak oder Schnitzel, Butter, Brötchen, Roggenbrot. Snacks/Other: Philadelphia Doppelrahmstufe, Roggenbrot, Kaffee mit Milch, Banane, Stadtbäckerei Junge Rosinenbrötchen. more...
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2867 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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