Weigh In record (no journal entry) for 26 July 2016
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224.0 lb
Lost so far: 17.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2133 kcal
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Fat: 98.29g | Prot: 76.58g | Carb: 244.65g.
Breakfast: Hühnchen, Brötchen, Roggenbrot, Philadelphia Doppelrahmstufe. Lunch: Bratwurst, Hähnchenbrust, Philadelphia Doppelrahmstufe, Roggenbrot, Brötchen. Snacks/Other: Ikea Zimtschnecke. more...
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gaining 0.3 lb a week
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