Weigh In record (no journal entry) for 01 August 2016
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314.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2043 kcal
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Fat: 120.97g | Prot: 135.21g | Carb: 96.45g.
Breakfast: Beef Shish Kabob with Vegetables. Lunch: Frito-Lay Lightly Roasted Almonds, Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese, Boiled Egg. Dinner: Pizza with Meat, Margherita Pizza. Snacks/Other: Broccoli, Pork Chop. more...
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losing 7.0 lb a week
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dhb58's weight history
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