dfghjjjk's Journal, 01 August 2016

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 43.13g | Prot: 229.80g | Carb: 45.03g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g). Dinner: Venison/Deer, Cooked Green Cabbage. more...

3509 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...