dfghjjjk's Journal, 18 April 2016

174.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 86.38g | Prot: 243.01g | Carb: 145.06g.   Breakfast: Tyson Foods Grilled & Ready Diced Chicken Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Onions, Hatfield Classic Ham Steak. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Onions, Ground Deer Meat. Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Dannon Oikos Triple Zero - Vanilla (Container), Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3085 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...