Zetmanex's Journal, 01 August 2016

189.6 lb Lost so far: 8.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 32.30g | Prot: 181.90g | Carb: 189.99g.   Breakfast: GNC 100% Whey Protein, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Heinz Baked Beans in Tomato Sauce (130g), Sirena Tuna in Oil Italian Style, Bananas, Pauls Skinny Milk, Woolworths Wheat Biscuits. Lunch: Oranges, Mushrooms, White Whole Grain Cornmeal, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, GNC 100% Whey Protein, Bananas. Dinner: Woolworths Salad Fresh Mixed Salad, Coles Beef Mince. Snacks/Other: GNC 100% Whey Protein, Pauls Skinny Milk, Gen-Tec Casein Protein Custard. more...

2765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Gym - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...