wwickedfun's Journal, 01 August 2016

307.4 lb Lost so far: 24.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

---

1922 kcal

Fat: 35.87g | Prot: 222.00g | Carb: 166.87g.   Breakfast: Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Zucchini, Skinless Chicken Breast. Snacks/Other: NOS High Performance Energy Drink (Can), Dymatize Nutrition Elite XT Rich Chocolate. more...

4495 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...