wwickedfun's Journal, 01 July 2016

298.0 lb Lost so far: 34.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 95.33g | Prot: 219.09g | Carb: 195.09g.   Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Kirkland Signature Frozen Whole Strawberries, Bananas. Lunch: In-N-Out 3X3. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...

4357 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...