Weigh In record (no journal entry) for 01 August 2016
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313.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1074 kcal
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Fat: 92.48g | Prot: 35.22g | Carb: 21.45g.
Breakfast: Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa. Dinner: Broccoli, Sargento Muenster Cheese, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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losing 21.0 lb a week
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ccgiddings's weight history
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