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Pan seared a thick new york steak, twicebaked a loaded russet potato and butter sauteed half pound of mushrooms for a delightful sunday dinner for one. First time in forever i ate a whole baked potato! All was good, steak was om sale for 9$ pound. So, for that price it was easy buy. Plus i was having weird stomach pain/upset that only steak can cure. (Insert cowboy fever here) tummy issue arised after dining at that brkst eatery.... Sugar creek, hmm, i had half a keto compliant meat scramble. Hmmm. Being an urban entomologist , im leery of many eating establishments...hmmm
Anyway, weight is up today, understandably, but i dont mind, the fast vacay was glorious! Back to 16/8 fasting, here i come!
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233.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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gaining 5.6 lb a week
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